By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Where you become the best YOU
24Life Training and Fitness is designed for you to move, improve, and connect; become the best version of yourself and JOIN THE TEAM.
No Sweat INTRO TRAIN LIKE AN ATHLETE
Our mission is to help you become the best version of yourself by building a strategic training routine that boosts your performance in everyday life—just like athletes train to dominate on game day.
RECOVER LIKE A PRO
Our state-of-the-art Recovery Room is designed to help you bounce back faster, reduce pain, and get ready to crush your next workout—just like the pros.
SUCCEED LIKE A CHAMPION
With expert coaches supporting you every step of the way, we ensure a training experience and fitness results that are as unique as you are.
Every body is unique.
Find something that works for YOU
Personal Training
With a personalized program designed specifically for your body and goals, you can maximize your workout efficiency and see faster results.
Learn more about Personal Training.webp)
Small Group Training
Unlock the full potential of group training with personalized attention to your fitness journey with an unlimited small group training gym membership that provides exclusive access to a variety of engaging group classes and allows you to workout as often as you want!
Learn More About Group Fitness 
Hybrid Training
Get the best of both worlds! Unlock the full potential of your fitness journey with a hybrid gym membership that provides exclusive access to a variety of engaging group classes and personal training sessions.
Learn More About Hybrid TrainingGetting started is easy
01
Schedule No Sweat Intro
Schedule your no-sweat intro to start your journey with 24Life Training and Fitness. In your No Sweat Intro- you will meet with one of our coaches to discuss your current fitness goals.
02
Plan your routine
Work one-on-one with our expert coaches to create a personalized workout schedule that fits your lifestyle and transforms your body, step by step.
03
Become the best YOU
We help you transform your life and fitness routine with a balanced, athlete-inspired approach—so you can move better, feel stronger, and become the best version of YOU.
Everything you need to crush your fitness goals
Personal Training
Small Group Fitness
Hybrid Training
Weekend Workout Classes
Recover Like a Pro
State-of-the-art- Facility
Our community is what makes us special and it's what will keep you going
We understand that starting something new can be intimidating, and making a change can feel overwhelming—but our coaches are here to support you every step of the way, guiding you through each challenge and celebrating every victory, big or small.
Our coaches are passionate and knowledgeable. 24Life Training and Fitness has been helping people reach their full potential for the past 15 years.
With our programs, we are striving for people to ultimately live a better quality of life and feel as good as they want to no matter their age, occupation, or fitness level.
(Select Location)
Conveniently located just west of the Cermak-McCormick Place Green Line Train Stop and just north of Stevenson Expressway Exit 293C for State Street via Dusable Lake Shore Drive.
This is some text inside of a div block.
Come visit us
2306 S State St, Chicago, IL, 60616, USA
Get DirectionsChicago
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to book your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
“All you have to do is START.”
.webp)